Swig Sugar-Free Drinks: Every Low-Calorie Order, With Prices

Swig sugar-free drinks start with Save Me Jade: Diet Dr Pepper with sugar-free vanilla and sugar-free coconut, a fizzy vanilla-coconut soda at 0 calories. It's the only drink on Swig's menu built only from a diet soda and sugar-free syrups. Several more are under 100 calories, and you can swap almost any drink to a diet base and sugar-free syrups for free.

For the rest of the menu, see the full Swig menu with prices. Our best Swig drinks list covers the most popular orders.

Low calorie Swig drinks under 100 calories

Median price across 178 Swig stores, checked October 15, 2026. Calories are Swig's published ranges.

Swig Energy drinks come in Small, Medium and Large. A Lemon Berry Bliss is $3.49 for a Small, and $5.25 for a Medium at most stores.

Sugar-free versus low calorie at Swig

We call a drink sugar-free when every ingredient is a diet or zero base, water, or a syrup Swig labels Sugar Free. Regular syrups, purees, fruit and creams all add sugar. Swig doesn't publish sugar grams, so this rests on Swig's ingredient labels.

That's why a low-calorie drink isn't always sugar-free. Big Al is only 15 to 40 calories, but it uses regular coconut syrup. The Founder uses sugar-free coconut, but its coconut cream isn't sugar-free.

Swig publishes calorie ranges for its drinks. It doesn't publish sugar grams, carbs or which sweetener its sugar-free syrups use.

Swig sugar-free syrups

Swig's ordering menu lists eight sugar-free syrups at every store we checked:

• SF Coconut
• SF Mango
• SF Peach
• SF Pineapple
• SF Raspberry
• SF Strawberry
• SF Vanilla
• SF Watermelon

A sugar-free syrup costs the same as the regular version at 179 of the 180 store menus we checked (178 of them had full price data), so swapping costs nothing. Other flavors, such as cherry or blue raspberry, have no sugar-free version on the menu.

Zero-sugar soda bases

Every one of these costs nothing extra at every store we checked:

• Diet Coke and Coke Zero
• Diet Dr Pepper and Dr Pepper Zero
• Sprite Zero
• Pepsi Zero
• Diet Mountain Dew and Mountain Dew Zero
• Fresca
• Sparkling water, or still water in a Refresher

Swig also sells Sugar Free Swig Energy as a base for its energy drinks.

Lower-calorie drinks by type

Dirty sodas

Save Me Jade (0 calories), Big Al (15 to 40), The Founder (20 to 80) and This Bliss (25 to 80) are the lightest. All four are on a diet base. Just Peachy uses Coke Zero but adds pineapple syrup, peach puree and coconut cream, so it lists 60 to 220 calories at $4.89 for 32 oz. See all Swig dirty sodas.

Refreshers

Refreshers start with water, but many add puree or cream. Only Sandy Cheeks (0 to 5) and Fruit Water (25 to 80) are under 100 calories. Strawberry Breeze (90 to 310) and Mango Breeze (110 to 340) are much heavier. Pretty in Pink lists 50 to 140 calories at $3.89. The Fighter and Summer Splash each list 60 to 230, at $4.94 and $4.14. See all Swig Refreshers.

Swig Energy

Lemon Berry Bliss is the lightest energy drink, at 25 to 35 calories. Two others, Weekend Dream and Cabana Colada, use Sugar Free Swig Energy but add regular syrups, puree or coconut cream. The rest of the standard menu uses regular or blended Swig Energy. The seasonal Midnight Hex also uses a sugar-free energy base. Swig doesn't publish caffeine amounts. See Swig Energy drinks.

Sweet tea

Bless Your Heart uses sugar-free peach, vanilla and pineapple, but its base is sweet tea and lemonade. Swig lists it at 90 to 340 calories, so it isn't a low-sugar pick. It's sold at 108 of the 178 stores.

How to make any Swig drink sugar-free

1. Pick a diet or zero base from the list above. It's free.
2. Ask for the sugar-free version of each syrup. Only the eight flavors above have one.
3. Skip the cream, puree and fruit, or keep them and accept the extra sugar.

For example, a Texas Tab with Diet Dr Pepper and SF Vanilla costs the same as the regular one. Its coconut cream still isn't sugar-free. Swig doesn't publish calories for changed drinks, so we don't estimate them.

Swig diet drinks for keto and Weight Watchers

Swig doesn't publish net carbs or points, so we can't give them. If you're tracking either, Save Me Jade is the only menu drink with no regular syrup, cream or fruit. You can also build your own from a zero base and sugar-free syrups. Check how your own plan counts any drink.

Swig sugar-free drinks FAQ

Does Swig have sugar-free syrups? Yes. Swig's menu lists eight: coconut, mango, peach, pineapple, raspberry, strawberry, vanilla and watermelon.

What is the lowest calorie drink at Swig? Save Me Jade, at 0 calories. Sandy Cheeks is next, at 0 to 5.

Is Swig Energy sugar-free? Not always. Lemon Berry Bliss, Weekend Dream and Cabana Colada use Sugar Free Swig Energy. Aloha Horizon, Coastal Kiss, Sweet Skies and Passion Swirl use regular or blended Swig Energy.

Does Swig publish sugar or carbs? No. Swig publishes calorie ranges only. See Swig nutrition facts.

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This page is menu information, not dietary or medical advice. SwigMenuWithPrice.com is an independent guide and is not affiliated with Swig. Prices come from Swig's online ordering menu and can change. How we check prices · Report a wrong price.