Swig Nutrition Facts: Calories for Every Drink and Treat

Swig's nutrition facts are calories, and only calories. Swig's online ordering menu gives a calorie range for most drinks, one figure for each hot chocolate, and one figure for each cookie or pretzel item. This page lists all 77 standard items on the menu, 69 drinks and 8 food items, lightest first in each category.

For prices, see the full Swig menu with prices.

What Swig publishes, and what it doesn't

Swig publishes:

• A calorie range for most drinks, such as "140 - 500 Calories" for the Texas Tab.
• A single calorie figure for each hot chocolate (sold in one size), cookie, pretzel and dip.
• What goes into each signature drink (base, flavors, fruit, cream), in Swig's order.

Swig does not publish:

• Sugar, carbs, fat or protein.
• Caffeine, for Swig Energy or any soda.
• Calories for each cup size. Swig shows the same range on every cup, from the 12 oz Kid's Cup to 44 oz, and doesn't explain it.
• Calories for a drink you change.
• A nutrition PDF, a calculator or an allergen chart. Swig's site map lists no nutrition page (checked October 16, 2026).

Some websites and AI summaries print sugar grams, caffeine in milligrams, drinks of up to 920 calories, or a 20 oz cup. None of those figures appear on Swig's ordering menu at any of the 178 stores we checked on October 15, 2026. The highest calorie figure on Swig's October 2026 menu is 760, for Serendipity, a frozen hot chocolate. The highest for a soda or energy drink is 690, for Passion Swirl. Swig has no 20 oz cup; its sizes are 12, 16, 24, 32 and 44 oz. We don't estimate what Swig doesn't publish.

Swig calories by drink

Calories below are copied from Swig's online ordering menu, checked at 178 stores on October 15, 2026. They were the same at every store that sells the item. Each table is sorted by the top of the range, lightest first. Items marked seasonal are on the Swig fall menu.

Dirty sodas (40)

Prices for every size are on our Swig dirty soda page.

Refreshers (9)

Swig Energy (8)

Sweet tea (5, sold at 108 of 178 stores)

Hot chocolate (7)

Swig cookie and pretzel calories

Swig gives food a single figure. For the mini cookies, the figure is for the whole cup, not one cookie, so we show it per pack, as Swig gives it, and don't divide it. See Swig cookies and treats for prices.

Cookies and treats (5)

Pretzel bites and dips (3)

Lowest-calorie Swig drinks

Ranked by the top of each range, the lightest drinks are:

1. Save Me Jade (dirty soda): 0
2. Sandy Cheeks (Refresher): 0 to 5
3. Lemon Berry Bliss (Swig Energy): 25 to 35
4. Big Al (dirty soda): 15 to 40
5. The Founder (dirty soda): 20 to 80

Fruit Water, This Bliss and Pink Bahama are next, at 25 to 80. Each of the top five uses a diet soda, water or sugar-free Swig Energy as its base. See Swig sugar-free drinks for every sugar-free option.

Highest-calorie Swig drinks

The highest figures on the menu belong to the frozen hot chocolates: Serendipity (760), Fancy Cocoa (750) and Ninny Muggins (750). Among sodas, Refreshers, Swig Energy and sweet tea, the highest are Passion Swirl (350 to 690), Oklahomie (190 to 680), Dew Gooder (170 to 650), The Ring King (170 to 620) and Spring Fling (170 to 610). Hula Girl and Busta Limes reach 600; Busta Limes is sold at only 2 of 178 stores.

Each of those drinks uses a regular (not diet) soda, Swig Energy or sweet tea, plus a fruit puree, a cream or both. Passion Swirl is also blended. Serendipity, Fancy Cocoa and Ninny Muggins each add a cream, whipped cream and chocolate drizzle.

Items with no published calories

Swig's ordering menu shows no calories for these 8 items:

• Dirty sodas: Beach Bum, Birthday Girl, Crimson Cauldron, Dirty Little Secret, Heartthrob, The Tropic
• Swig Energy: Midnight Hex
• Sweet tea: plain sweet tea

Swig gives no calorie figure for the Create Your Own soda. It lists 240 for a Create Your Own hot chocolate and 600 for a frozen one, and doesn't say whether those include add-ins.

Lower-calorie options on Swig's menu

These are menu facts, not diet advice:

1. Pick a diet or zero base. Diet Coke, Coke Zero, Diet Dr Pepper, Sprite Zero and the other diet bases cost nothing extra at all 178 stores we checked.
2. Ask for sugar-free syrups. Swig has 8: coconut, mango, peach, pineapple, raspberry, strawberry, vanilla and watermelon. Each costs the same as its regular version at 179 of the 180 menus in Swig's ordering system (which include a corporate and a training store).
3. Skip the cream add-in. Coconut cream and vanilla cream are $0.65 or $0.70 add-ins, depending on the store.
4. Pick your cup size. Swig's cups are 12 oz (Kid's Cup), 16, 24, 32 and 44 oz. Swig doesn't publish calories by size. See Swig sizes and prices.

Swig doesn't publish calories for a changed drink, so we can't tell you how many calories a swap saves.

Swig nutrition FAQ

Does Swig publish sugar content? No. Swig's ordering menu and swig.com list no sugar figures, so any sugar number you see for a Swig drink comes from somewhere else.

How much caffeine is in Swig Energy? Swig doesn't publish it. We don't estimate it. Swig now calls its energy drinks Swig Energy; older articles call them Revivers.

Why does Swig give a calorie range? Swig shows the same range on every cup size, from the 12 oz Kid's Cup to 44 oz, and doesn't explain it. We don't assign numbers to sizes.

Is there a Swig nutrition PDF or calculator? We found none on swig.com: its site map lists no nutrition page, PDF or calculator (checked October 16, 2026). This page and Swig's ordering menu are the places to check.

What is the lowest-calorie drink at Swig? Save Me Jade, a dirty soda of Diet Dr Pepper with sugar-free vanilla and sugar-free coconut, at 0 calories.

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SwigMenuWithPrice.com is an independent guide and is not affiliated with, endorsed by or run by Swig. We are not a nutrition or medical authority. Calories come from Swig's online ordering menu and can change. How we check prices · Report a wrong figure.